A coaches best tool

How you pass is how you control your technique — building muscle memory, whether you're training solo or running team drills

Squareball is a reps-based passing and shooting machine, built to last. The more you hit it, the more your power and technique follow — on both legs.

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Why squareball

Pass, control, and shoot with both legs — something only 4% of players can do.
01

SPAIN: WORLD CHAMPIONS. HOW?

They worked on both legs. Control with both legs. Reps, then more reps. Running with the ball outside of your foot. Passing and shooting with both legs. Yes, this includes trivela.

02

Total confidence in your legs

Train until passing and controlling becomes part of you, like breathing.

03

Power & precision

Squareball guides you on exactly where to strike the bag. For every pass and shot with the leg and strength you want.

04

skills that seperate the pros from rest.

Trivelas, volleys, control in passing, running, and shooting — again, with both legs.

05

punching bag vs square ball

Teaches you how to use your left and right leg. Builds technique, then muscle memory, then strength, then power. It shows up in the game.

Skill guides

Master the four

The four techniques Squareball is built to sharpen. Tap any square to watch.

passing drill

Squaring up means your non-passing foot should point at the direction or player you're passing to, and your passing foot should hit the ball flat, not at an angle. Done right, the ball will roll, not spin.

volley practice

Bouncing balls and low centers are hard to hit — and even harder to practice. The square ball eliminates that problem. Click on the video for a demonstration.

How do I learn control?

Controlling and passing are the same technique, one is the ball coming to you, the other is you sending it. Reps make the difference. Reps = muscle memory

trivela pass run & shoot

What is trivela? The soccer translation is: a pass or shot with the exactly the right amount of bend and strength to achieve the desired result.

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Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.

Pelé

Train smarter

The 80/20 Rule

A small slice of your skills produces the vast majority of what happens in a match. In soccer, that slice is passing, receiving, and shooting. Watch any game and you'll see it — the ball is passed and controlled hundreds of times, while the highlight moments are rare.

Most training gets this backwards, pouring hours into the flashy 20% and neglecting the fundamentals that actually decide games. Squareball flips it — every rep sharpens the touches you'll use on nearly every possession, so the basics become instinct and the rest of your game has a foundation to stand on.

80% of everything that happens in a match
20% of the skills — passing, receiving, shooting

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Pass the ball. Control the ball. Run with the ball. Shoot the ball. It's simple — until you can only use one leg to do it.

The Squareball Method

Ready to train?

Squareball is built to take a beating and make every rep count.

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